We have numerous features that indicate we evolved to be able endurance athletes, particularly with respect to bipedal locomotion, and which conferred several adaptive advantages (Bramble & Lieberman, 2004). Paleo-archaeology has given us considerable insight into the types of activity Homo sapiens are adapted for and what we are capable of. ‘what did we do?’).īut, are narratives regarding evolutionary rationales and recommendations for physical activity and exercise a convenient ‘just so’ story? ‘what can we do?’), and with respect to emulating the physical activity patterns of extinct or extant hunter-gatherers (i.e. These recommendations consider ‘what should we do?’ based upon the evolved traits in humans that determine our physical activity capacities and limitations (i.e. Some have even gone so far as to offer recommendations for how to achieve ‘ evolutionary’ or ‘ paleo’ fitness (Cordain et al., 1998 O’Keefe & Cordain, 2004 O’Keefe et al., 2010 2011). Many have argued that the benefits received from physical activity and exercise come from our evolutionary history where we were typically far more active than we are today. The fields of epidemiology and exercise physiology have yielded insights into the amount of physical activity we should be performing, with more typically being better and that the harder the physical activity is, the greater the benefit received independently of the amount. It’s well known to most that physical activity and exercise can exert positive effects upon our health and wellbeing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |